Rich in vitamins and minerals including iron, calcium, and magnesium.
Ingredients:
Whole grains (such as ragi, barley, wheat)
Pulses (such as green gram, black gram, chickpeas)
Nuts (such as almonds, cashews)
Additional ingredients (such as roasted gram, corn, soya beans)
Preparation Instructions:
For Porridge: Mix 2 tablespoons of Sathu Maavu with water to form a smooth paste. Add this paste to 1 cup of boiling water or milk and cook for 5-7 minutes while stirring continuously. Add sweetener of your choice and serve hot.
For Smoothies: Add 2 tablespoons of Sathu Maavu to your favorite smoothie recipe for an added nutritional boost.
For Pancakes: Mix Sathu Maavu with water or milk, along with a pinch of salt and a little jaggery or honey, to make a batter. Cook on a hot griddle until golden brown.
Storage Instructions:
Store in a cool, dry place away from direct sunlight. Ensure the container is tightly sealed after each use to maintain freshness.
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