Perfect Food
If there is such thing as perfect food, it may be the apricot. Lightly sweet but not candylike, packed with fiber and nutrients, and the perfect accompaniment to something with carbs to fill out a snack, the apricot is at the top of the list when it comes to foods you should add to your diet.
Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. Magnesium has calming qualities that can assist anyone who feels anxious or stressed. If you have a hard time getting out of bed in the morning, have a few dried apricots, which also provide energy.
A fibre-rich diet is extremely essential for one’s health. Among the many fibre-rich foods, fruits are extremely beneficial. One of the heavyweights among such fruits is apricot, which is a rich source of vitamin A, C and potassium.
Google