Watermelon Seeds

Description

Rich in Nutrients: Watermelon seeds are an excellent source of protein, healthy fats, vitamins, and minerals, including magnesium, iron, and zinc.

Heart-Healthy: Packed with healthy fats and antioxidants, watermelon seeds can help support heart health and reduce bad cholesterol levels.

Energy Boost: With a combination of protein, healthy fats, and fiber, watermelon seeds provide a sustained energy boost to keep you going throughout the day.

Versatile Use: Enjoy them as a snack, blend into smoothies, sprinkle on salads, or use in your baking recipes for an extra crunch and nutrition.

Nutritional Information (per 1 oz serving):

• Calories: 158
• Protein: 8g
• Total Fat: 13g (including 10g of healthy polyunsaturated fats)
• Fiber: 1.1g
• Magnesium: 146mg (37% of the Daily Value)
• Iron: 2mg (11% of the Daily Value)
• Zinc: 2.9mg (19% of the Daily Value)

Storage Instructions:

Store in a cool, dry place. For extended freshness, keep refrigerated after opening.